Conscious Creation Ritual

CONSCIOUS CREATION RITUAL Rituals are tools that give us the freedom to take responsibility for the direction and purpose of our lives. Our task is to seize and shape this freedom – consciously, deliberately and joyfully! This 10 minute ritual has the ability to...

My Favourites

Phone Apps App - Additive Alert Search and display data on Australian and New Zealand food additives. Handy if you're a label reader like me. App - Insight Timer Search for your favourite mediations e.g. nature sounds, chanting, and/or set a...

5 Tips to Look After Your Linen

1. Ideally cold hand wash… but… if you’re a busy mum that’s not going to happen right! You can machine wash separately, always with lukewarm or cold water and choose a short and gentle cycle. 2. Use mild soap without bleach or brighteners. 3. Do not put it in your...

7 Steps to Create Your Own Capsule Wardrobe

There’s really no right or wrong way to do a capsule wardrobe. Just start, and start reaping the rewards. You can change your approach overtime to suit you and your lifestyle. It’s not about rules or numbers. It’s about trying something new, having fun, and being open...

10 Reasons to Have a Capsule Wardrobe

A Capsule Wardrobe is really small set of just your favourite clothes. Clothes that you LOVE wearing, clothes that FIT both your lifestyle and your body right now. A Capsule Collection mindset is about shopping less often and more intentionally. It’s about quality...

Use Natural Sunblock

Not all sunscreens are created equal and in many cases sunscreen is harmful, not helpful. The Environmental Working Group (EWG) and Consumer Reports have warned consumers against using many types of conventional sunscreens, especially on...

5 Steps to No Deodorant

Body odour is normal and is caused by bacteria on the skin, poor diet, smoking, hormones or stress. Your deodorant, and particularly your antiperspirant, could be interfering with your body’s natural attempts to remove toxins and could potentially be...

5 Reasons Fevers are your Friend

Fever itself is not an illness. It's usually just a sign that your child's immune system is fighting off a bacterial or viral infection. Fever by itself is very rarely harmful. FACTS Fever phobia is common among parents. Parents have a poor...

The dangers of food dye

Use Natural Food Colouring Artificial food colouring is linked to hyperactivity, allergic reactions, and cancer. FACTS Red 40, Yellow 5 and Yellow 6 contain cancer causing agents Red 3 has been identified by the FDA as a carcinogen. Queen...

Why you must use natural hand soap

42 Years of FDA research (along with countless independent studies) have produced no evidence that triclosan provides any health benefits as compared to old-fashioned soap. In fact, it is BANNED in the USA as it leads to: FACTS Triclosan was...

The Dirty Dozen

Are You Eating the Most Pesticide-Laden Produce? Every year the Environmental Working Group (EWG) releases a list of the 12 most pesticide ridden produce. In 2018 they found that a single strawberry sample harbored 22 different pesticide and pesticide...

Top 10 Food Toxins to Avoid

A typical household spends about 90% of their food budget on processed foods and in doing so are exposed to a plethora of artificial food additives, many of which can cause dire consequences to your health. Food additives have been used for centuries to...

Top 10 Beauty Toxins to Avoid

The average woman applies 300 chemicals to her body a day – 80 before breakfast. These chemicals are absorbed directly into your blood stream (just like a nicotine patch). Beauty companies have free range to use any ingredient or raw material without...